Weigh In record (no journal entry) for 22 November 2018
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2093 kcal
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Fat: 31.66g | Prot: 199.60g | Carbs: 244.60g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Pão Francês, Banana Prata, Itambé Leite em Pó Desnatado. Lunch: Banana Prata, Vapza Peito de Frango Desfiado Cozido, Sadia Peito de Peru Light, Sadia Queijo Mussarela (40g), Massa Leve Massa para Pizza. Dinner: Banana Prata, Patinho, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Zero Morango, Growth Supplements Whey Protein Concentrado 80%, Nestlé Aveia em Flocos (10g), Maçãs Fuji, Growth Supplements Whey Protein Concentrado 80%, Itambé Leite em Pó Desnatado. more...
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steady weight
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wTardivo's Weight History
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