Weigh In record (no journal entry) for 21 November 2018
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60.2 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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654 kcal
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Fat: 42.16g | Prot: 38.44g | Carbs: 34.91g.
Breakfast: Bacon, Organic Valley Heavy Whipping Cream, Now Foods MCT Oil, Cinnamon, Kerrygold Pure Irish Butter. Lunch: Water, Silk Pure Coconut Coconut Milk - Original, Private Selection Organic Frozen Raspberries, Bob's Red Mill Chia Seed, GNC Amplified 100% Whey Protein. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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Losing 0.6 kg a Week
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NorahLeach's Weight History
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