Weigh In record (no journal entry) for 21 November 2018
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65.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1206 kcal
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Fat: 32.14g | Prot: 175.17g | Carbs: 47.89g.
Lunch: Couve Manteiga Crua, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Abóbora Cozida, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Qualitá Filé de Polaca do Alasca, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Whey com cacau, Batavo Iogurte Pense Zero Morango. more...
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Losing 2.6 kg a Week
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vivyfonseca's Weight History
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