Weigh In record (no journal entry) for 20 November 2018
|
61.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1404 kcal
|
Fat: 97.58g | Prot: 79.81g | Carbs: 25.91g.
Breakfast: Café, Café, Tirol Nata. Lunch: La Española Azeite de Oliva Extra Virgem, Coca-Cola Coca-Cola, Áurea Doce de Abóbora com Coco, Pernil Assado, Carne de Vaca Assada (apenas Parte Magra Consumida), Perdigão Linguiça de Pernil. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Seara Linguiça de Pernil. Snacks/Other: Arcor Torrone, Seara Linguiça de Pernil, Frimesa Creme de Leite, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|