Weigh In record (no journal entry) for 21 November 2018
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2018:
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1088 kcal
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Fat: 80.33g | Prot: 52.02g | Carbs: 35.86g.
Breakfast: Café, Café, Tirol Nata. Lunch: Áurea Doce de Abóbora com Coco, Psyllium, Carne de Vaca Assada (apenas Parte Magra Consumida), Pernil Assado, Da Colônia Amendoim Torrado sem Pele, Perdigão Linguiça de Pernil. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Amendupã Paçoca Rolha, Pé de Moça, Frimesa Creme de Leite, Café. more...
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Gaining 6.3 kg a Week
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Fernanda A. de Lara's Weight History
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