Weigh In record (no journal entry) for 15 June 2010
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1948 kcal
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Fat: 62.59g | Prot: 94.35g | Carbs: 251.85g.
Breakfast: melon, skim milk, cheerios multi grain. Lunch: sbarro pizza thin crust, Cheese Pizza. Dinner: spinach dressing, romaine, subway cheese, turkey burger. Snacks/Other: ice cream sandwich. more...
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2212 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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