Weigh In record (no journal entry) for 16 November 2018
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64 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1444 kcal
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Fat: 86.55g | Prot: 100.62g | Carbs: 65.30g.
Lunch: Canela, Banana Prata, Azeite de Oliva Extra-Virgem, Tomates, Alface, Conquista Palmito, Beterrabas, Arroz Branco (Cozido), Coxa de Frango. Dinner: Carne de Porco Assada, Salada Vinagrete, Limão, Seara Linguiça Toscana, Picanha sem Gordura. Snacks/Other: Ovo Cozido. more...
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Gaining 0.0 kg a Week
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Danibalv's Weight History
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