Weigh In record (no journal entry) for 05 September 2012
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1573 kcal
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Fat: 46.56g | Prot: 53.86g | Carbs: 227.77g.
Breakfast: Watermelon, Light Vegetable Oil Spread, Poppyseed Bagel. Lunch: Salt Water Taffy, Sesame Chicken with Lo Mein & Green Beans. Dinner: Double Stuf Sandwich Cookies, Shells & White Cheddar Macaroni & Cheese, Baby Romaine, Light Supreme Caesar Dressing. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Toasteds Buttercrisp Crackers, Plum. more...
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2390 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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