Weigh In record (no journal entry) for 11 November 2018
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60.0 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1186 kcal
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Fat: 89.85g | Prot: 51.57g | Carbs: 60.05g.
Pre-Breakfast: Pure Irish Butter, Heavy Whipping Cream Ultra Pasteurized, Now Foods MCT Oil, Coffee (Brewed From Grounds) , Cinnamon . Lunch: Snickerdoodle Crepes, Cinnamon Crepe filling, Delallo Greek Feta Salad, Deli Sliced Ham. Dinner: Zucchini , 100% Natural Chicken Broth, Garlic Powder, Raw Peeled & Deveined Shrimp, Onion Powder, Asparagus , Zucchini , Green Peppers , Extra Virgin Olive Oil, Paprika , Mature Onions. Snacks/Other: Wyman's Fresh Frozen Mixed Berries, Kirkland Signature Greek Yogurt, Livfit Super Seeds, Chocolate Fat Bombs. more...
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steady weight
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NorahLeach's Weight History
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