Weigh In record (no journal entry) for 09 November 2018
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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796 kcal
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Fat: 52.22g | Prot: 30.64g | Carbs: 52.53g.
Breakfast: Café, Café, Tirol Nata. Lunch: Bolo de Milho, Mel, Clara de Ovo Cozida, Triunfo Linguiça Blumenau, Da Colônia Amendoim Torrado sem Pele. Dinner: Clara de Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's Weight History
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