Weigh In record (no journal entry) for 09 November 2018
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60.0 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1628 kcal
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Fat: 125.92g | Prot: 80.07g | Carbs: 49.15g.
Pre-Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Cinnamon , Coffee (Brewed From Grounds) , Now Foods MCT Oil, Coffee Booster Coffee Booster. Breakfast: GNC Chocolate Whey Protein, Trader Joe's Organic Coconut Cream, Green Tea. Lunch: Mission Avocado, Scrambled Egg , Ham (Whole, Cured, Roasted) , Kerrygold Pure Irish Butter, Feta Cheese . Dinner: Cooked Mushrooms (Fat Added in Cooking), Archer Farms Natural Shredded Chicken , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Cacao Powder, Kemps Small Curd Cottage Cheese, Cream cheese Frosting, Pumpkin Spice Cupcakes. more...
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Losing 3.8 kg a Week
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NorahLeach's Weight History
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