Weigh In record (no journal entry) for 09 November 2018
|
76 kg
Lost so far: 5.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1509 kcal
|
Fat: 77.21g | Prot: 46.04g | Carbs: 159.26g.
Breakfast: Чай, Частная Галерея Миланские Хрустящие Вафли с Нежной Кокосовой Начинкой, Сосиска. Lunch: Ананас, Шашлык из Семги, Рис Вареный, Prime Салат Овощи Mix, Домик в деревне Сметана 20%, Борщ с Курицей. Dinner: Мираторг Нагетсы Сырные. Snacks/Other: Сливы. more...
|
|
2930 kcal
|
Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 9 hours and 1 minute, Sleeping - 4 hours and 44 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SvetlanaKarpova1's Weight History
|