klbarcaskey's Journal, 13 Jun 10

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63.5 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2010:

1352 kcal

Fat: 58.39g | Prot: 52.02g | Carbs: 122.45g. Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries. Lunch: Paradise Club Sandwich, Pickles. Dinner: Champagne, Orange Juice, Pork Gyoza Potstickers, Cajun Chicken Pasta. more...

1780 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Comments

:) good luck to you :)

25 Jun 10 by member: thecoach


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klbarcaskey's Journal, 13 Jun 10

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