Weigh In record (no journal entry) for 07 November 2018
|
82.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1185 kcal
|
Fat: 29.99g | Prot: 162.80g | Carbs: 102.66g.
Breakfast: Amendoim Torrado (USDA), Cacau em Pó 100% (USDA), Perdigão Filezinho de Frango (Sassami). Lunch: Clara de Ovo Cozida, Bauducco Torrada Light Integral, Perdigão Filezinho de Frango (Sassami), Cacau em Pó 100% (USDA), Fleischmann Clara de Ovo Pasteurizada Resfriada, Coxão Mole Cozido (sem Gordura), Pepino (Descascado), Jasmine Farelo de Aveia. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dalcarde's Weight History
|