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dalcarde
dalcarde
Joined January 2013
Posts
51
Following
20
Followers
40
Weight History
Start Weight
83 kg
Lost so far:
4 kg
Current Weight
87 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
80 kg
Still to go:
7 kg
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dalcarde's Weight History
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Following
WellingtonR
Last weigh in:
Losing 0.0 kg a Week
Bruna liima
(only visible to followers)
Douglas Sant
Last weigh in:
Losing 0.8 kg a Week
danilobadaro
Last weigh in:
steady weight
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dalcarde's Cook Book
Calories: 376kcal | Fat: 8.68g | Carbs: 43.57g | Prot: 38.00g
Mingau de Aveia Maromba
Excelente valor nutricional, ótimo pra regular o intestino e aumentar ingestão de fibras.
View Complete Cook Book
dalcarde's Recent Food & Exercise
Flocos de Milho sem Adição de Açúcar
Filezinho de Frango (Sassami)
Cacau em Pó 100% (USDA)
Weight Training (moderate)
Standing
Walking (exercise) - 5.5/kph
View Diet Calendar