Weigh In record (no journal entry) for 06 November 2018
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55.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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607 kcal
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Fat: 16.00g | Prot: 52.14g | Carbs: 62.01g.
Lunch: Gemischter Salat mit Dressing, Pollo Fresco Aldi Suisse Poulet-Filetspitzen. Dinner: Dürüm Döner. Snacks/Other: Kaffee. more...
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Losing 0.2 kg a Week
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