Weigh In record (no journal entry) for 06 November 2018
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 November 2018:
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1477 kcal
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Fat: 35.67g | Prot: 114.17g | Carbs: 173.14g.
Breakfast: Banana Prata, Max Titanium Iso Whey, Quaker Aveia em Flocos. Lunch: Ovo (Inteiro), Clara de Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Thiani Amendomel com Cacau e Coco, Quaker Aveia em Flocos Finos, Integralmedica Protein Crisp Bar Trufa de Avelã, Vigor Iogurte Grego Desnatado Morango, Integralmedica Protein Crisp Bar Doce de Coco. more...
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wTardivo's Weight History
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