Weigh In record (no journal entry) for 05 November 2018
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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829 kcal
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Fat: 25.86g | Prot: 53.02g | Carbs: 101.71g.
Breakfast: DIA Pão Integral, Aviação Requeijão Cremoso Light, Danone Danoninho. Lunch: Contra-filé, Arroz Branco (Cozido). Dinner: Repolho, Contra-filé, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Danone Danoninho, Sadia Mussarela, DIA Pão Integral, Casa do Biscoito Biscoito de Polvilho. more...
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Losing 0.1 kg a Week
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abreuzinhaca's Weight History
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