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So I'm going to use the surgery excuse. Out of the hospital now and starting new. I will have to focus on food for the next month as exercise will be pretty limited. Looking forward to the challenge.
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96.0 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2012:
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2018 kcal
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Fat: 35.74g | Prot: 54.70g | Carbs: 379.66g.
Breakfast: Instant Outmeal Maple Brown Sugar, Special K Bar. Lunch: Tortilla Chips, Welch's Strawberry Kiwi, Simply Orange. Dinner: Progresso Light Potatoe, Cliff Bar, Fiber One Bar, Jello Gelatin Cup. Snacks/Other: Simply Orange, Trail Mix, Apple. more...
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2454 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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