Weigh In record (no journal entry) for 04 November 2018
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68 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1546 kcal
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Fat: 70.10g | Prot: 125.76g | Carbs: 106.91g.
Breakfast: Heavenly Blush Yogurt Drink Wholesome Original, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi. Dinner: Ikan Tongkol, Daging Ayam (Panggang, Bakar, Dimasak), Siomay. Snacks/Other: Popcorn, Alpukat. more...
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Losing 0.6 kg a Week
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riski.oktavian's Weight History
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