Weigh In record (no journal entry) for 29 October 2018
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80.7 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2213 kcal
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Fat: 95.80g | Prot: 80.77g | Carbs: 266.87g.
Breakfast: President's Choice Fibre First Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Peanuts in Shell (Shell Not Eaten), Strawberries, Lettuce Salad with Assorted Vegetables, Kraft Calorie-Wise Balsalmic Vinaigrette, Plums. Dinner: Cooked Asparagus (from Fresh), Black Diamond Old Cheddar Cheese, Tomatoes, Villaggio 100% Whole Wheat Bread, Egg. Snacks/Other: Strawberries, Liberte Greek Yogurt - Coconut, Kraft All Natural Peanut Butter with Sea Salt, Villaggio 100% Whole Wheat Bread, Sensations Chunky Chocolate Chip Cookies, Plums. more...
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Losing 1.2 kg a Week
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mike.larose's Weight History
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