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mike.larose
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Weight History
1 to 5 of 7
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29 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
6.1 kg
1.4 kg
Reasonably Well
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Losing 1.2 kg a Week
22 October 2018
I need to look at upping my calories. I didn't run much last week, and I had some bad cheat nights. There's no way I should have lost almost four pounds. I know people would love to have that complaint, but I don't think that rate of loss is healthy and sustainable.
Weight:
Lost so far:
Still to go:
Diet followed:
82.0 kg
4.9 kg
2.6 kg
Poorly
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Losing 1.7 kg a Week
15 October 2018
I was hoping just not to gain this week. Last weekend I had two Thanksgiving meals. And this Friday night I cheated on the sweets. I also missed a couple of runs, and had to shorten my long run Sunday, due to a nagging injury.
Need to take a couple of rest days before trying to run again.
Weight:
Lost so far:
Still to go:
Diet followed:
83.6 kg
3.2 kg
4.3 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
09 October 2018
I intentionally let Thanksgiving weekend slide. I had some chips Friday night. Had a Thanksgiving diner on Sunday and Monday. The first one was at Mom's. I did O.K, and actually ended the day just a bit over. I also ran 21.1 Kilometres in the morning. that burned between 1300 and 1500. Yesterday however was bad. I recorded 3266 calories, but I suspect it may even be more.
The challenge the next few days is not to panic. I want to compensate by eating less the next few days. But I know myself. I will eat too little. If I end the week without a gain, or only a slight gain, I should be O.K. I'll up the activity level a bit more. I would rather do that, than get too crazy with diet.
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08 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
84.3 kg
2.5 kg
4.9 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
mike.larose's Weight History
View Complete History