Weigh In record (no journal entry) for 28 October 2018
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2018:
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601 kcal
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Fat: 39.19g | Prot: 48.10g | Carbs: 17.62g.
Breakfast: Café, Café, Tirol Nata. Lunch: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g). Dinner: Triunfo Linguiça Blumenau, Tomates, Ovo (Inteiro), Psyllium, Sadia Queijo Mussarela (40g), Seara Filé de Peito de Frango. Snacks/Other: Arroz Branco (Cozido), Menina Leite de Coco, Café, Frimesa Creme de Leite, Ovo, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Café. more...
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Losing 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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