Weigh In record (no journal entry) for 28 October 2018
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91 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1846 kcal
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Fat: 65.95g | Prot: 76.35g | Carbs: 250.00g.
Breakfast: Tomat, Bawang Putih, Bawang Bombay Dimasak, Bango Kecap Manis, Telur Rebus, Tahu Goreng. Lunch: Mentimun (dengan Kulit), Bakso Daging Sapi, Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Keripik Kentang, Nangka, Rendang, Nasi Putih. Snacks/Other: Semangka, Pisang, Pisang. more...
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Losing 4.0 kg a Week
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renys973's Weight History
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