Weigh In record (no journal entry) for 26 October 2018
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60 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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987 kcal
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Fat: 59.62g | Prot: 76.36g | Carbs: 34.43g.
Breakfast: Café, Café, Tirol Nata. Lunch: Triunfo Linguiça Blumenau, Da Colônia Amendoim Torrado sem Pele, Seara Filé de Peito de Frango, Ovo (Inteiro). Dinner: Macarrão Fresco (Cozido), Clara de Ovo, Coxa de Frango, Seara Filé de Peito de Frango. Snacks/Other: Café, Frimesa Creme de Leite, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 4.2 kg a Week
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Fernanda A. de Lara's Weight History
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