Weigh In record (no journal entry) for 26 October 2018
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1094 kcal
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Fat: 39.84g | Prot: 72.02g | Carbs: 116.06g.
Breakfast: Seven Boys Pão Integral Preto, Polenghi Creme de Ricota Light. Lunch: Suco de Limão, Sadia Moela de Frango, Melão Amarelo, Arroz de Couve Flor, Cenouras Cozidas, Chuchu, Copacol Linguiça de Frango Fina. Dinner: Mundo Verde Farinha de Banana Verde, Ovo, Da Terrinha Tapioca, Sadia Moela de Frango. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Estrela do Oriente Castanha do Pará, Zezé Pão de Mel, Performance Nutrition Óleo de Prímula, Mãe Terra Tribos Cracker Orgânico Integral. more...
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1598 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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