Weigh In record (no journal entry) for 26 October 2018
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70.9 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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680 kcal
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Fat: 22.61g | Prot: 21.07g | Carbs: 105.35g.
Breakfast: Сливочное Масло, Хлеб Черный, Перепелиное Яйцо, Домик в деревне Молоко 2,5%, Овсяная Каша на Воде. Snacks/Other: Простоквашино Кефир 2,5%, Облепиха, Черная Смородина, Льняные Семена, Банан. more...
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Losing 7 kg a Week
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emmasoluyanova's Weight History
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