Weigh In record (no journal entry) for 25 October 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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589 kcal
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Fat: 27.20g | Prot: 37.43g | Carbs: 45.79g.
Breakfast: Кофе с Молоком и Сахаром, Ладоград Говядина Запеченная , Омлет или Яичница. Lunch: Капучино, Марукамэ Салат Кайсо, Сырный Суп. Dinner: Ладоград Говядина Запеченная , Цветная Капуста на Пару. Snacks/Other: Пятерочка Сливы. more...
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Losing 1.9 kg a Week
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Alla Kondakova's Weight History
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