Alla Kondakova

Joined October 2018

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Weight History

Start Weight

75 kg

Lost so far: 0.6 kg

Current Weight

75.6 kg
Performance: Gaining 0.2 kg a Week

Goal weight

62 kg

Still to go: 13.6 kg

Alla Kondakova's Weight History

	Egg Omelette or Scrambled Egg with Ham or Bacon
	Колбаса Чесночная
	Running (jogging) - 8/kph
	Walking (moderate) - 5/kph
	Calisthenics (heavy, e.g. pushups)