Weigh In record (no journal entry) for 23 October 2018
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70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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758 kcal
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Fat: 29.18g | Prot: 83.95g | Carbs: 36.64g.
Breakfast: Nescafé Café Soluvel NESCAFÉ Original Extra Forte, Verde Campo Queijo Minas Frescal Light, Ovo Cozido, Piracanjuba Leite Desnatado. Lunch: Filé de Frango Grelhado, Subway Tomate, Alface de Folha Verde. Dinner: Sprite Sprite Zero, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Amigos do Bem Castanha de Caju, Bauducco Cereale Cacau e Castanhas, Itambé Leite em Pó Integral, Morangos. more...
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2463 kcal
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Exercise:
Showering - 5 minutes, Desk Work - 8 hours, Hiking - 1 hour and 14 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours and 19 minutes. more...
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Gaining 0.2 kg a Week
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Marah Sousa's Weight History
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