Weigh In record (no journal entry) for 10 June 2010
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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534 kcal
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Fat: 16.62g | Prot: 47.90g | Carbs: 48.72g.
Breakfast: Granny Smith Apples, coffee, half and half. Lunch: Cherry Tomatoes, Oven Roasted Chicken Deli, onion, cucumber, Herbal Tea. Dinner: Beef Cube Steak, Sauted Onion. more...
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Losing 4.4 kg a Week
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susanlcastle's Weight History
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