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BodyF 27
MuskelM 29.2
VisF 3
BMI 19.4
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56.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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522 kcal
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Fat: 7.61g | Prot: 28.39g | Carbs: 94.13g.
Breakfast: Bananen. Lunch: Bananen. Dinner: Erbsen, Gekochte Sojabohnen (Fettfrei gekocht), Hackfleisch (95% mager / 5% Fett), Grüne Paprika, Karotten. Snacks/Other: Birnen, Kiwi. more...
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Losing 1.1 kg a Week
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