Weigh In record (no journal entry) for 21 October 2018
|
59.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
637 kcal
|
Fat: 44.90g | Prot: 32.50g | Carbs: 25.65g.
Breakfast: Café, Café, Tirol Nata. Dinner: Substancia Pavê de Chocolate, Salcique Torresmo Pururuca. Snacks/Other: Triunfo Linguiça Blumenau, Dori Amendoim tipo Japonês, Frimesa Creme de Leite, Café, Sadia Presunto Cozido Magro, Ovo, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|