Weigh In record (no journal entry) for 19 October 2018
|
65.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1604 kcal
|
Fat: 58.47g | Prot: 89.24g | Carbs: 172.85g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Sari Roti Roti Isi Coklat. Lunch: Telur Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kobe Bon Cabe Sambal Tabur, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Saus Spageti tanpa Daging, Bango Kecap Manis, Bakso Ikan, Cimol. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tyasmukti's Weight History
|