Weigh In record (no journal entry) for 18 October 2018
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86.5 kg
Lost so far: 51.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2475 kcal
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Fat: 115.10g | Prot: 106.76g | Carbs: 251.90g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Iced Finger Bun, Coleslaw , Potato Salad , Macaroni Cheese. Dinner: Co-Op Loved By Us Mixed Leaf Salad Bowl, Co-Op Sweet Potato Fries , Marks & Spencer Beer & Honey Chicken Flatties. Snacks/Other: Lindt 70% Dark Chocolate, Swedish Glace Smooth Vanilla Made with Soy, Co-Op Red Velvet Cupcake, Plums , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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