Weigh In record (no journal entry) for 17 October 2018
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181.5 kg
Lost so far: 34.8 kg.
Still to go: 90.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1288 kcal
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Fat: 45.64g | Prot: 94.07g | Carbs: 121.23g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Asparagus , Jasmine Rice (Cooked), Golden Corral BBQ Pork. more...
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Losing 1.3 kg a Week
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Chronosmonk's Weight History
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