Weigh In record (no journal entry) for 15 October 2018
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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718 kcal
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Fat: 19.78g | Prot: 34.43g | Carbs: 103.95g.
Breakfast: Café com Leite e Açúcar, SP Bolacha Água e Sal. Lunch: Filé de Peixe Empanado, Pepino (Descascado), Alface, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Suco de Laranja Natural. Dinner: Carne de Porco Assada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Tomates. Snacks/Other: Laranja Pêra. more...
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Gaining 0.1 kg a Week
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abreuzinhaca's Weight History
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