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I was hoping just not to gain this week. Last weekend I had two Thanksgiving meals. And this Friday night I cheated on the sweets. I also missed a couple of runs, and had to shorten my long run Sunday, due to a nagging injury.
Need to take a couple of rest days before trying to run again.
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83.6 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1571 kcal
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Fat: 50.89g | Prot: 106.61g | Carbs: 185.95g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Fiber 1. Lunch: Pineapple, Cooked Carrots (from Fresh), Kraft Calorie-Wise Balsalmic Vinaigrette, Strawberries, Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip Original, Wonder 100% Whole Wheat Bread (63g), Skinless Turkey Breast. Dinner: Butter, President's Choice Crumbled Goat's Milk Feta Cheese, Turkey Dark Meat, Cooked Carrots (from Fresh), Cooked Asparagus (from Fresh). Snacks/Other: Wonder 100% Whole Wheat Bread (63g), Kraft All Natural Peanut Butter with Sea Salt, Kirkland Signature Whole Strawberries, Iogo Creamy Vanilla Yogurt, Coffee, Loblaws Blue Menu Maple & Brown Sugar Supergrains Oatmeal. more...
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Losing 0.6 kg a Week
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