Weigh In record (no journal entry) for 15 October 2018
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1962 kcal
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Fat: 64.16g | Prot: 110.19g | Carbs: 238.34g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Nasi Goreng tanpa Daging. Lunch: Hati Ayam, Gula Pasir, Bawang Putih, Cabai Merah atau Rawit, Selada Kol, Kangkung, Pecel, Nasi Putih. Dinner: Ikan Tongkol Goreng, Bihun (Dimasak). Snacks/Other: Melon, Hati Ayam, Nasi Putih. more...
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Losing 1.6 kg a Week
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renys973's Weight History
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