Weigh In record (no journal entry) for 23 September 2018
|
100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
998 kcal
|
Fat: 24.82g | Prot: 35.10g | Carbs: 162.82g.
Breakfast: Kurma, Nasi Goreng. Dinner: Pepes Tahu, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Tahu Isi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renys973's Weight History
|