Weigh In record (no journal entry) for 14 October 2018
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1070 kcal
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Fat: 51.00g | Prot: 69.50g | Carbs: 89.25g.
Breakfast: Smithfield Bacon, Best Choice Medium Eggs. Lunch: Longhorn Steakhouse Napa Grilled Chicken, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Fat-Free Ranch Dressing, Longhorn Steakhouse Butter (for Sweet Potato). Snacks/Other: Lay's Wavy Original Potato Chips. more...
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Losing 0.3 kg a Week
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