Weigh In record (no journal entry) for 14 October 2018
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1285 kcal
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Fat: 64.26g | Prot: 59.27g | Carbs: 121.93g.
Breakfast: Cumhuriyet Sucuk, Milner Jong 30+ Plakken, Yeşil Zeytin, Pekmez, Bal, Tam Buğday Ekmeği, Jumbo Puur Pinda, Milbona Cottage Cheese, Havuç, Salatalık (Kabuklu), Yumurta, Yeşil Çay. Lunch: Crownfield Fijne Havervlokken, Sütaş Yarım Yağlı Süt, Yeşil Elma. Dinner: Sızma Zeytinyağı, Taze Sıkılmış Portakal Suyu, Patates, Havuç, Kereviz, Dana Etinden Yapılan Köfte. more...
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1688 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Sitting - 13 hours, Aerobics - 15 minutes, Resting - 30 minutes, Sleeping - 8 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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senaozturk's Weight History
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