Weigh In record (no journal entry) for 14 October 2018
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118 kg
Lost so far: 7.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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455 kcal
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Fat: 16.22g | Prot: 35.58g | Carbs: 40.20g.
Breakfast: Ikan Mujair Goreng, Telur Rebus Lunak. Lunch: You C1000 Lemon Water. more...
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Gaining 0.6 kg a Week
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junwidodo's Weight History
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