Weigh In record (no journal entry) for 12 October 2018
|
60.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 October 2018:
|
670 kcal
|
Fat: 38.10g | Prot: 44.38g | Carbs: 35.73g.
Breakfast: Café, Café, Tirol Nata. Dinner: Batatas (sem Casca, sem Sal, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo (Inteiro). Snacks/Other: Frimesa Creme de Leite, Café, Bolo de Milho, Sadia Presunto Cozido Magro, Ovo, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|