Weigh In record (no journal entry) for 08 October 2018
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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822 kcal
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Fat: 48.29g | Prot: 51.60g | Carbs: 44.00g.
Breakfast: Café, Café, Tirol Nata. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Seara Filé de Peito de Frango. Snacks/Other: Clamel Doce de Amendoim, Ovo, Seara Presunto Cozido, Café, Frimesa Creme de Leite, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 1.4 kg a Week
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Fernanda A. de Lara's Weight History
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