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aquele pós TPM que lhe motiva
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72 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1315 kcal
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Fat: 66.42g | Prot: 112.59g | Carbs: 65.23g.
Lunch: Tomates, Mangas, Alface, Pepino (com Casca), Couve Manteiga Crua, Heinz Molho Barbecue Original, Queijo Mozzarella, Heinz Maionese, Polenghi Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Dinner: Italac Leite Desnatado, Nestlé Iogurte Grego Torta de Limão, Italac Queijo Tropical Ralado Desidratado, Pullman Pão Zero% 12 Grãos, Ovo, Peperi Apresuntado, Adaptogen Whey. more...
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Losing 4.4 kg a Week
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vivyfonseca's Weight History
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