|
minus 13 kg , bolehlah tetap semangat
|
117.5 kg
Lost so far: 8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
306 kcal
|
Fat: 12.30g | Prot: 19.03g | Carbs: 26.98g.
Breakfast: Melilea Greenfield Organic, Anlene Actifit Cokelat. Dinner: Telur Rebus Lunak. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junwidodo's Weight History
|