Weigh In record (no journal entry) for 24 August 2012
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87.0 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 45.14g | Prot: 112.28g | Carbs: 222.20g.
Breakfast: jif, club wheat, Nonfat Iced Latte (Grande), Spinach, Salsa, Green Peppers , 100% Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: Watermelon, Tomatoes, Honeydew Melons, Lettuce, Ranch Salad Dressing, Chicken (Skin Not Eaten). Dinner: Kit Kat, Mild Cheddar Shredded, Whole Wheat Tortilla, Nonfat Pomegranate Greek Yogurt. Snacks/Other: Berry Medley, All Natural Nonfat Plain Yogurt. more...
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2849 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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jofclay874's Weight History
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