Weigh In record (no journal entry) for 04 October 2018
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63.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2586 kcal
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Fat: 121.07g | Prot: 60.08g | Carbs: 158.21g.
Breakfast: Sałatka Jarzynowa, Heineken Piwo, Krakus Parówki z Szynki, Światowid Światowid Salami w Plastrach, Cukier Brązowy, Sobik Masło Extra Osełka Górska, Kajzerka. more...
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Losing 3.5 kg a Week
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zwariowany's Weight History
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