Weigh In record (no journal entry) for 03 October 2018
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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721 kcal
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Fat: 31.15g | Prot: 35.20g | Carbs: 76.16g.
Breakfast: Café com Leite e Açúcar, Adria Torrada Integral. Lunch: Ovo Frito, Arroz Branco (Cozido), Pepino (com Casca). Dinner: Pepino (Descascado), Tomates, Sadia Linguiça Fininha, Arroz Branco (Cozido). Snacks/Other: SP Bolacha Água e Sal, Nescau Nescau com Leite. more...
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Losing 0.6 kg a Week
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abreuzinhaca's Weight History
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